For a number of sports acceleration and speed is a very important factor in athletes, especially those interested in playing Football, Basket Ball, Baseball, Cricket, Field Hockey, Rugby, Soccer etc., making speed, agility and quickness training a very important part of an athletes overall development plan. Any athlete from school children on a soccer field to professionals can benefit from
SPORTS PERFORMANCE
TEAM's Speed Training Program.
SPORTS PERFORMANCE
TEAM Speed training may be used to increase speed/strength, or the ability to exert maximal force during high-speed movements. It manipulates and capitalizes on the stretch-shortening cycle while bridging the gap between traditional resistance training and functional specific movements. Some benefits of
SPORTS PERFORMANCE
TEAM Speed Training include increases in muscular power in linear, lateral, horizontal, and multi-planar movements; brain signal efficiency; kinesthetic or body spatial awareness; motor skills; and reaction force and time.
THE
SPEED TRAINING PROGRAM
BASIC
SPEED TRAINING.- This step develops all qualities of human movement to a level that provide a solid base on which to build each successive step. It includes programs to increase body control, strength, muscle endurance, and sustained effect.
FUNCTIONAL STRENGTH AND EXPLOSIVE MOVEMENTS AGAINST MEDIUM TO HEAVY RESISTANCE.- Maximum power is trained by working in an intensity range of 55 to 85 percent of your maximum intensity (1RM).
BALLISTICS.- This step focuses on high speed sending and receiving movements.
PLY METRICS.- This rep focuses on explosive hoping, jumping, bounding, hitting, and kicking.
SPORT LOADING.- This step focuses on precision loading at high speed. The intensity is 85 to 100 percent of maximum speed.
FORM AND SPEED ENDURANCE.- This step focuses on sprinting technique and improving the length of time you are abler to maintain your speed.
OVER SPEED TRAINING.- This step involves systematic application of sporting speed that exceeds maximum speed by 5 to 10 percent through the use of various over speed training techniques.
SPORTS PERFORMANCE
TEAM Speed Training can help you and your athletes achieve the highest levels of athletic success. Having been successfully developed and tested by the top coaches in the field of speed and athletic development, the
SPORTS PERFORMANCE
TEAM Speed training program is a must for any athlete!
