Leap higher than your opponents, higher than your teammates, higher than your friends, higher than you have ever jumped before! Although strength does play a factor, your ability to jump higher depends more on the contraction velocity of your muscles. The ‘contraction velocity’ is the speed at which your leg muscles contract when jumping.

The SPT Agility Training Program will teach you how to leap higher and react quicker by training for speed and quickness the primary leg muscle groups involved in jumping. Isometric training using specially engineered variable resistance exercise drills will condition and develop the fast twitch muscle fibers in your legs thus increasing your jumping height.

No other athletic speed exercise program is faster or more effective than the SPT Agility Training Program!

After years of research and trials, we have a better understanding of how muscles and muscle fibers work together to enhance athletic performance. Our SPT Agility training exercises use the latest training techniques to target the correct muscles and muscle fiber types that are responsible for speed, quickness, and power. You will jump higher and react quicker after following the SPT program.

We condition legs ... to pack them with explosive force by targeting and energizing muscles specific to jumping. The SPT Agility Training Program will greatly increase the flexibility of your achilles, calves, hamstrings, and hip flexors will aid in increasing your vertical jump. Improving the range of motion you can take your joints through increases your potential to produce power. The more power you can produce, the higher you can jump.

The days of sitting on the ground and static stretching are over! In addition to improving flexibility, dynamic flexibility exercises assist in developing coordination and motor ability – both of which are attributes that help improve a player’s explosiveness.