Sports Performance Team Sports Performance Team - Personal Training Franchise
   

THE SPORTS PERFORMANCE TEAM CERTIFICATION

Sports Performance Team offers years of science and hard work that formed the basis for our business - Sports Coaches, Sports Certification, Curriculum, and Centers - which ensure complete training for all skill levels.

Our Team
Having the right coach can make all the difference in the world when it comes to athletic performance. At Sports Performance Team we select and train only the best when it comes to our Team leaders. Unlike most gyms or fitness centers, our coaches are degreed and certified. Our coaches understand what it takes to make our clients reach their sports goals.

Our Certification
Our proprietary certification programs are designed to help our trainers help our athletes achieve realistic and noticeable results. Our programs are scientifically designed to improve speed, power, and agility - so our clients can run faster - jump higher - and get stronger.

The SPT Speed & Agility program is designed for fitness training professionals who wish to expand their careers and athletes who now want to improve sports performance. Trainers and coaches who work with athletes in such sports as basketball, volleyball, football, soccer, track & field, fighting arts and other sports where speed, agility and quickness are essential to peak performance will find this program particularly useful. SPT's unique program will teach you how to create comprehensive training programs like speed training drills and agility training

Topics Covered:
  • Training for Peak Performance
  • Designing Workouts and Training Programs
  • Goal Setting
  • Off-season Programs
  • In-Season and Multi-sport Programs
  • Restoring Performance After Injury
  • Future Developments in Sports Conditioning
  • Mobility and Stability Testing
  • Balance & Core Training
  • Strength and Endurance Testing
  • Movement Imbalance Training
  • Strength and Endurance Exercises
  • Power, Speed, and Agility Testing
  • Speed and Quickness Training
  • Power, Speed, and Agility Drills
  • Baseline Fitness Testing for Sports
  • Developing a Sports Performance Training Program
  • Incorporating Sport-Specific Skills Into Training

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Sports Performance Team:  Sports training for the serious athletes